Welcome to Curves Weymouth for the perfect 30-minute workout just for women that combines strength training and sustained cardiovascular activity through safe & effective hydraulic resistance. It’s a fun atmosphere suitable for all ages and you’ll get great and active support from our qualified trainers at all times.
Our muscle-toning, fat-busting, endorphin-packed 30-minute circuit works every major muscle group. It’s why Curves works and you get results. The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. In clinical trials, the least fit exercisers expended 164 to 238 calories during a 30 minute Curves workout, while the fittest burned more than 500 calories.
‘I love Curves Weymouth particularly because the staff there are very special. They are always interested in your life and general wellbeing – and always seem to recall little snippets about what is happening in your life to ask at your next workout – quite an achievement when there are several hundred members! Also, I visited another Curves in a different part of the country recently, and although the staff there were welcoming and friendly, it made me appreciate Curves Weymouth even more! For instance, they didn’t have someone in the middle during the workout, to suggest moves for the mat work and to check we were using the machines correctly; nor did they go round checking what our heart rate was, which I know are two important features at Curves Weymouth. So thank you all – and keep up the fantastic work – you are much appreciated.’ (From Liz, a member for many years here at Weymouth Curves.)
Curves Weymouth is the place to be if you are looking for professional, friendly and supportive staff. We are dedicated to motivating you to achieve your goals whether you would like to stay healthy, firm and tone, lose weight or just feel GREAT!
If you have problems with weight that you’d like to conquer then Curves also offers a weight management program featuring a ground breaking, scientifically proven method to raise metabolic rate and end the need for perpetual dieting.
Only one place can give you the strength of over 4 million women…